At Pacific North Nutrition we want to help you achieve your health-related goals. Rachel has taken a short-term leave and many in-person, as well as meal planning services*, are unavailable, we apologize for any inconvenience. Note that services to Indigenous organizations are continuing, please be in touch by e-mail.

Focus areas include:

Diabetes Management
Indigenous Health and Wellness
Insulin Resistance
Vegetarian and Vegan
Women’s Health

Prices For Dietitian Services

Many extended health benefits plans cover services delivered by a Registered Dietitian, contact your plan for more details*.

Initial Consultation 60 Min – Zoom/Facetime/Phone – $130 – Currently Unavailable*

Includes a full review of your current medical and health history, medications, supplements, nutrition concerns, and food journal record. Goal-setting will help create an action plan to support the achievement of your nutrition goals. A summary of recommendations and any relevant resources or recipes will be provided at the end of the consultation.

Follow Up Session 45 Min – Zoom/Facetime/Phone – $80 – Currently Unavailable*

This will include a 45-minute review, in person, of your progress, any changes to your health, lab values, diet or goals.

Follow up Session 30 Min – Zoom/Facetime/Phone – $65 – Currently Unavailable*

As per above. This choice is suited for those requiring accountability and regular motivation as well as tips on self-management.

Custom 7-Day Meal Plan – $200 – Currently Unavailable*

An individualized 7-Day Meal Plan will include recipes suited to your taste and lifestyle, a full nutrition analysis of each recipe, a weekly average of calorie, protein and focus minerals, and a personalized summary of your key nutrition targets and recommendations. Meal Plans will always keep the season in mind.

*Available under specific circumstances – please get in touch for more information

Comprehensive 7-Day Meal Plan (Standard) – $29.99

Fully comprehensive meal plan featuring over 30 plant-based recipes, with tips on how to maximize a plant-based diet included in the meal plan. All recipes are gluten-free and free of refined sugar. A shopping list is included with this meal plan.

Nutrition and Vitamin, Mineral Analysis – $50 – Currently Unavailable

No initial consultation needed. This option is best for those looking for a breakdown of their macronutrient intake, as well as vitamin and minerals. After analysis or a three-day food journal, a Daily Nutrient Intake Report will be sent back to you via e-mail with any identified nutrient deficiencies and corresponding nutrition recommendations. A follow-up appointment can be booked to discuss the results in more detail.

Package #1 – In-Person – $500 – Currently Unavailable

- Initial Consultation 60 Minutes
- One 7 Day Individualized Meal Plan and Recipes
- 30 Minute Follow Up Session by Phone/E-mail
- Second 7 Day Individualized Meal Plan and Recipes
- Ongoing Regular E-mail Follow Up

Package #1 – Skype/Facetime – $480 – Currently Unavailable

Package #2 – In-Person $490 – Currently Unavailable

- Initial Consultation 60 Minutes
- 6 x Follow Up Sessions 30 Minutes Each
- Personalized Recipe Booklet
- Ongoing Regular E-mail Follow Up

Package #2 – Skype/Facetime – $470 – Currently Unavailable

Package #3 – Skype/Facetime only – $80

Initial Consultation 30 Minutes
Comprehensive One-Week Plant-Based Meal Plan

*Canadian companies that we are familiar with that included dietitian services in their employee health care plans include:

Loblaw Companies Limited; Banks – TD, CIBC, RBC; Nurses -varies from province to province, Canada Post; Department of National Defense; Universities – Ottawa, UBC, Saskatoon, Manitoba, Winnipeg; Some school districts and Teacher’s Associations – varies from province to province; RCMP; Telus; Global News; Shaw; BC Hydro, Manitoba Hydro; Province of Manitoba, Nova Scotia; City of Winnipeg, City of Calgary; Workman’s Compensation Board; Abbott Nutrition

This is not an exhaustive list and the content has not been confirmed by the named companies.